Turmeric is used as an herbal medicine for rheumatoid arthritis, chronic anterior uveitis, conjunctivitis, cancer, chicken pox, wound healing, urinary tract infections, and liver ailments. It is also used for digestive disorders; to reduce gassiness, jaundice, menstrual difficulties, and colic; for abdominal pain and distension; and for dyspeptic conditions including loss of appetite, postprandial feelings of fullness, and liver and gallbladder complaints. It has anti-inflammatory, antimicrobial, and anti-flatulence actions.
The active compound in turmeric, known as curcumin, gives the herb its medicinal properties:
— Antiviral, antibacterial and antifungal
— Strengthens the immune system
— Protects the liver against disease
— Helps to lower cholesterol levels
— Lowers blood pressure; decreases the risk of cardiovascular (heart) disease
— Anti-inflammatory: Helps to relieve the pain and swelling of arthritis
— Beneficial for diabetics: Helps to moderate insulin levels and improve glucose control
— Antioxidant: Fights free radical damage and prevents premature ageing of cells
— Anti-carcinogenic: Guards against the formation of tumours and cancer cells
Turmeric is also high in vitamins C, E and K, as well as several beneficial minerals — copper, iron, magnesium, potassium and zinc.
Directions
Take 1–3 capsules daily with food, or as directed by your healthcare practitioner.
